Description

Forget face masks, herbal teas and bubble baths. This is real self-care.


In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:

- find time to do what you really want to do
- release control and finally accept the help you deserve
- swap toxic relationships for soul-nourishing ones
- stop self-sabotage and start seeing yourself with compassion
- take care of your long-term health - physical, mental and spiritual

In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

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£17.89

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Usually despatched within 3 days
Paperback / softback by Cheryl Richardson

1 in stock

Short Description:

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of... Read more

    Publisher: Hay House UK Ltd
    Publication Date: 05/11/2019
    ISBN13: 9781788174350, 978-1788174350
    ISBN10: 1788174356

    Number of Pages: 176

    Non Fiction , Self Help & Mindfulness

    Description

    Forget face masks, herbal teas and bubble baths. This is real self-care.


    In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.

    Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:

    - find time to do what you really want to do
    - release control and finally accept the help you deserve
    - swap toxic relationships for soul-nourishing ones
    - stop self-sabotage and start seeing yourself with compassion
    - take care of your long-term health - physical, mental and spiritual

    In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

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