Description

Book Synopsis

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly flourish.

Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.

Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated - until now.

Just as we exercise our physical muscles, we can strengthen our social muscles

The Art and Science of Connection

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£18.70

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RRP £22.00 – you save £3.30 (15%)

Order before 4pm tomorrow for delivery by Sat 10 Jan 2026.

A Hardback by Kasley Killam

3 in stock


    View other formats and editions of The Art and Science of Connection by Kasley Killam

    Publisher: Little, Brown Book Group
    Publication Date: 1/18/2024
    ISBN13: 9780349436197, 978-0349436197
    ISBN10: 349436193
    Also in:
    Politics, Philosophy & Society Social, group or collective psychology

    Description

    Book Synopsis

    A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly flourish.

    Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.

    Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated - until now.

    Just as we exercise our physical muscles, we can strengthen our social muscles

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