Description

A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:

  • Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers
  • Confront bad habits and unhealthy coping mechanisms
  • Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
  • Deal with feedback, criticism, and impostor syndrome
  • Model—and communicate—healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower

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£22.00

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Hardback by Morra Aarons-Mele

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Short Description:

A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and... Read more

    Publisher: Harvard Business Review Press
    Publication Date: 11/04/2023
    ISBN13: 9781647822538, 978-1647822538
    ISBN10: 164782253X

    Number of Pages: 272

    Non Fiction , Business, Finance & Law

    Description

    A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.

    Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.

    The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

    Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:

    • Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers
    • Confront bad habits and unhealthy coping mechanisms
    • Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
    • Deal with feedback, criticism, and impostor syndrome
    • Model—and communicate—healthy behavior as a leader

    Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

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