Description

Book Synopsis

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you''ll find in the book:

* Sweet Potato Avocado Toast
* Carnita

The AntiAnxiety Diet

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    A Paperback / softback by Ali Miller

    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 13 December 2018
      ISBN-13 9781472262783
      978-1472262783
      ISBN-10 1472262786
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

      Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

      In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

      Here is just a small selection of the delicious recipes you''ll find in the book:

      * Sweet Potato Avocado Toast
      * Carnita

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