Description
Book SynopsisInflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.
Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Table of ContentsThe Science: What is inflammation? The stages of inflammation; What is good about inflammation? What is bad about inflammation? How inflammation affects the body; How do you know you are inflamed? How to reduce inflammation
Lifestyle: Exercise; Stress; Sleep; Avoiding bad habits
Nutrition: Hydration; Balanced blood sugars; The Mediterranean diet; Foods to avoid; Key foods that reduce inflammation
Recipes.
