Description

Book Synopsis

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

The 5Day Diet

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    A Paperback / softback by Patrick Holford

    £10.99

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    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 28 May 2020
      ISBN-13 9780349425795
      978-0349425795
      ISBN-10 0349425795
      Also in:
      Health & Wellbeing Men’s health Dietetics and nutrition Public health and preventive medicine

      Description

      Book Synopsis

      Kickstart ketosis, lose weight, gain energy and transform your health in just five days

      Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

      This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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