Description

Book Synopsis

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

The 5Day Diet

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    £10.99

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    Order before 4pm tomorrow for delivery by Mon 27 Jul 2026.

    A Paperback / softback by Patrick Holford

    2 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 28/05/2020
      ISBN13: 9780349425795, 978-0349425795
      ISBN10: 0349425795
      Also in:
      Health & Wellbeing Men’s health Dietetics and nutrition Public health and preventive medicine

      Description

      Book Synopsis

      Kickstart ketosis, lose weight, gain energy and transform your health in just five days

      Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

      This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

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