Description

Book Synopsis
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. 

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.  

As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”  

Stic’s relatable, non-preachy

The 5 Principles

    Product form

    A Paperback by Khnum 'Stic' Ibomu

    £999.99

    Includes FREE delivery

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The 5 Principles by Khnum 'Stic' Ibomu

      Book details

      Publisher Little, Brown & Company
      Published 1 May 2024
      ISBN-13 9781538708095
      978-1538708095
      ISBN-10 1538708094
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. 

      Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.  

      As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”  

      Stic’s relatable, non-preachy

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account