Description

Book Synopsis

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories, fasting or going hungry simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five.

In this beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels o

The 2Day Diet Cookbook

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    A Paperback / softback by Dr. Michelle Harvie, Professor Tony Howell

    £17.00

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 25 April 2013
      ISBN-13 9780091954680
      978-0091954680
      ISBN-10 0091954681
      Also in:
      General cookery and recipes

      Description

      Book Synopsis

      The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories, fasting or going hungry simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five.

      In this beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels o

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