Description
Book SynopsisSpencer Greenberg PhD is a mathematician and entrepreneur specializing in psychology. He's the founder of Spark Wave, a research organization creating psychology-based products, and Clearer Thinking, which offers self-improvement tools. He hosts the Clearer Thinking podcast, ranked in the top 1% globally. He has personally tested many self-improvement methods using Cognitive Behavioral Therapy and bold exposure exercises to overcome social anxiety.
Jeremy Stevenson PhD is clinical psychologist with extensive experience. He's worked with hundreds of clients and explored self-help deeply both professionally and personally. He's undergone therapy himself, crediting it with key personal growth. Jeremy has tried all major self-help methods, with some yielding lasting impact.
