Description

Book Synopsis
* Features the latest dietary guidelines and healthy cooking techniques. * Covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more.

Table of Contents

Acknowledgments xii

Preface xiii

Introduction xiv

1 HEALTHY EATING PATTERNS 1

2 HEALTHY INGREDIENTS 38

3 THE TECHNIQUES 98

4 DEVELOPING HEALTHY RECIPES AND MENUS 156

5 SOUPS, SALADS, AND APPETIZERS 190

6 MAIN DISHES FOR LUNCHES AND DINNERS 258

7 SIDE DISHES 340

8 BREAKFAST AND BEVERAGES 386

9 BAKED GOODS AND DESSERTS 408

10 CHEF'S PANTRY 442

APPENDIX: RECIPE ANALYSIS 482

RECOMMENDED RESOURCES AND READINGS 515

GLOSSARY 517

RECIPE INDEX 537

SUBJECT INDEX 556

Techniques of Healthy Cooking

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    A Hardback by The Culinary Institute of America (CIA)

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      Book details

      Publisher John Wiley & Sons Inc
      Published 15 March 2013
      ISBN-13 9780470635438
      978-0470635438
      ISBN-10 0470635436
      Also in:
      Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      * Features the latest dietary guidelines and healthy cooking techniques. * Covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more.

      Table of Contents

      Acknowledgments xii

      Preface xiii

      Introduction xiv

      1 HEALTHY EATING PATTERNS 1

      2 HEALTHY INGREDIENTS 38

      3 THE TECHNIQUES 98

      4 DEVELOPING HEALTHY RECIPES AND MENUS 156

      5 SOUPS, SALADS, AND APPETIZERS 190

      6 MAIN DISHES FOR LUNCHES AND DINNERS 258

      7 SIDE DISHES 340

      8 BREAKFAST AND BEVERAGES 386

      9 BAKED GOODS AND DESSERTS 408

      10 CHEF'S PANTRY 442

      APPENDIX: RECIPE ANALYSIS 482

      RECOMMENDED RESOURCES AND READINGS 515

      GLOSSARY 517

      RECIPE INDEX 537

      SUBJECT INDEX 556

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