Description
Book SynopsisTeach Yourself - the world''s leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don''t have much time, don''t worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.
* Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT
* Gives you not only advice on coping with symptoms, but how to prevent them
* Explains clearly exactly how your body is changing
* Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs
* One of the few really objective guides that just tells you what
Table of Contents
- : INTRODUCTION
- : THE HORMONE STORY
- : PHYSICAL EFFECTS
- : MIND AND MOOD:
- : MIDLIFE HEALTH
- : FERTILITY
- : CONTRACEPTION
- : SEXUALITY
- : HORMONE REPLACEMENT THERAPY
- : OTHER MEDICAL HELP
- : COMPLEMENTARY THERAPIES
- : A LIFESTYLE THAT WORKS FOR YOU
- : FITNESS
- : NUTRITION
- : EARLY AND PREMATURE MENOPAUSE
