Description

Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.

You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?

In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:

  • a risk calculator to assess your personal risk level
  • a four-week meal plan with tasty recipes
  • an exercise guide to help you move your body without needing to purchase fancy equipment
  • discussion of various digital tools and apps and whether they're worth the money

Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

Take Control of Your Heart Disease Risk

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Paperback / softback by John Whyte, MD, MPH , Dr. Phil McGraw

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Short Description:

Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's... Read more

    Publisher: HarperCollins Focus
    Publication Date: 13/02/2024
    ISBN13: 9780785240723, 978-0785240723
    ISBN10: 0785240721

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.

    You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?

    In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:

    • a risk calculator to assess your personal risk level
    • a four-week meal plan with tasty recipes
    • an exercise guide to help you move your body without needing to purchase fancy equipment
    • discussion of various digital tools and apps and whether they're worth the money

    Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

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