Description

Book Synopsis
''Eating is pleasurable, eating is delicious, eating is sensual'' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn''t magic but it feels as if it is.

Table of Contents
The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.

Susie Orbach on Eating

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    A Paperback / softback by Susie Orbach

    £8.99

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    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Books Ltd
      Published 3 January 2002
      ISBN-13 9780141007519
      978-0141007519
      ISBN-10 0141007516
      Also in:
      Food & Drink Cookery Health & Wellbeing Health: Diets and nutrition Popular psychology

      Description

      Book Synopsis
      ''Eating is pleasurable, eating is delicious, eating is sensual'' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn''t magic but it feels as if it is.

      Table of Contents
      The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.

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