Description

Book Synopsis
Surya Namaskara is a Yogic practice dating back to the Vedic period, focusing on 12 postures to generate Prana for purification and rejuvenation. The book explores the practice in detail, including mantras, concentration points, and guidelines for practitioners and teachers. Physiological study supports its therapeutic benefits.

Surya Namaskar

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    A Paperback by Satyananda Saraswati

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      Publisher: Yoga Publications Trust
      Publication Date: 21/02/2009
      ISBN13: 9788185787350, 978-8185787350
      ISBN10:
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      Exercise and workouts Sport Martial arts

      Description

      Book Synopsis
      Surya Namaskara is a Yogic practice dating back to the Vedic period, focusing on 12 postures to generate Prana for purification and rejuvenation. The book explores the practice in detail, including mantras, concentration points, and guidelines for practitioners and teachers. Physiological study supports its therapeutic benefits.

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