Description

Book Synopsis

Increase your flexibility, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

Stretch away your aches and pains with this guide to stretching, featuring:

  • Customizable plansFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
  • Stretching basicsEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
  • Range of difficulties"Change it up" tips allow you to increase or decrease intensity level while stretching.

No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

Stretching to Stay Young: Simple Workouts to Keep

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    A Paperback / softback by Jessica Matthews

    £11.39

    Includes FREE delivery

    RRP £11.99 – you save £0.60 (5%)

    Order before 4pm tomorrow for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher Althea Press
      Published 13 December 2016
      ISBN-13 9781623158064
      978-1623158064
      ISBN-10 1623158060
      Also in:
      Exercise and workouts Personal, social and health topics Pain and pain management

      Description

      Book Synopsis

      Increase your flexibility, strengthen your body, and stretch your youth

      Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

      Stretch away your aches and pains with this guide to stretching, featuring:

      • Customizable plansFrom preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
      • Stretching basicsEasy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
      • Range of difficulties"Change it up" tips allow you to increase or decrease intensity level while stretching.

      No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

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