Description

Book Synopsis
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.

Table of Contents

Foreword Dr. Daniel L. Kirsch ix

Preface Monkey Business xiii

Introduction The Crash xvii

I Understanding Stress Addiction 1

1 Are You a Stress Addict? 3

2 Why Taking It Easy Is Hard 25

3 How to Use Stress for Success 39

II Recharge Your Energy 53

4 Step 1: Rest 55

5 Step 2: Repair 87

6 Step 3: Rebuild 105

III Reprogram Your Operating System 119

7 Step 4: Rethink 121

8 Step 5: Redesign 137

Final Thoughts 157

Notes 163

Resources 169

Index 173

Stressaholic

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    A Hardback by Heidi Hanna

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      Book details

      Publisher John Wiley & Sons Inc
      Published 7 March 2014
      ISBN-13 9781118766026
      978-1118766026
      ISBN-10 1118766024
      Also in:
      Management and management techniques

      Description

      Book Synopsis
      A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.

      Table of Contents

      Foreword Dr. Daniel L. Kirsch ix

      Preface Monkey Business xiii

      Introduction The Crash xvii

      I Understanding Stress Addiction 1

      1 Are You a Stress Addict? 3

      2 Why Taking It Easy Is Hard 25

      3 How to Use Stress for Success 39

      II Recharge Your Energy 53

      4 Step 1: Rest 55

      5 Step 2: Repair 87

      6 Step 3: Rebuild 105

      III Reprogram Your Operating System 119

      7 Step 4: Rethink 121

      8 Step 5: Redesign 137

      Final Thoughts 157

      Notes 163

      Resources 169

      Index 173

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