Description

Book Synopsis
In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time. As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.

Stress Less, Live Better: For Pregnancy,

    Product form

    £16.37

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Diane Sanford, Megan Lauer Demsky, Kim Wolterman

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Stress Less, Live Better: For Pregnancy, by Diane Sanford

      Publisher: Praeclarus Press
      Publication Date: 30/11/2019
      ISBN13: 9781946665409, 978-1946665409
      ISBN10: 1946665401
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues

      Description

      Book Synopsis
      In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time. As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account