Description

Book Synopsis
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Trade Review
This book is an asset for dance trainers. -- Gavin Roebuck reviewer * IDTA Magazine *

Strength and Conditioning for Dancers

    Product form

    A Paperback / softback by Professor Matthew Wyon, Sefton Clarke

    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher The Crowood Press Ltd
      Published 16 November 2021
      ISBN-13 9781785009778
      978-1785009778
      ISBN-10 178500977X
      Also in:
      Sport Sport science, physical education

      Description

      Book Synopsis
      Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

      Trade Review
      This book is an asset for dance trainers. -- Gavin Roebuck reviewer * IDTA Magazine *

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