Description
Book SynopsisThis book will change how you think and feel about work. Packed with expert advice, invaluable tips and empowering exercises, it will skilfully take you, your colleagues and your entire workforce from harried, hassled and hard-pressed to positive, productive and patient.
Trade Review“A ground-breaking book… easy to grasp, and practical.” – Robin Hobbes, Founder Elan Training & Development, former Chair of British TA Association and current European TA Ethical Advisor; “Practical and easy-to-understand tips on how to manage the pressure of business and balancing work and life.” – Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester.
Table of ContentsAbout the authors: 9; What people are saying: 11; Foreword: 15; Part 1 - Chapter 1: Self-Knowledge: 23; Part 1 - Chapter 2: Pressure: 57; Part 1 - Chapter 3: Relationships: 83; Part 1 - Chapter 4: Moods, Feelings, Emotions: 127; Part 1 - Chapter 5: Getting Help and Support: 163; Part 2 - Resources for Chapter 1: Self-Knowledge: 191; Part 2 - Resources for Chapter 2: Pressure: 217; Part 2 - Resources for Chapter 3: Relationships: 227; Part 2 - Resources for Chapter 4: Moods, Feelings, Emotions: 241; Part 2 - Resources for Chapter 5: Getting Help and Support: 255; Index:257
