Description

Book Synopsis
Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one''s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

Spiritual Adrenaline

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    RRP £19.95 – you save £4.99 (25%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback by Tom Shanahan

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      Publisher: Central Recovery Press
      Publication Date: 1/30/2019
      ISBN13: 9781942094876, 978-1942094876
      ISBN10: 1942094876
      Also in:
      Addiction and therapy

      Description

      Book Synopsis
      Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one''s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

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