Description

Book Synopsis
Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one''s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

Spiritual Adrenaline

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    A Paperback by Tom Shanahan

    £14.96

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    RRP £19.95 – you save £4.99 (25%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Central Recovery Press
      Published 1/30/2019
      ISBN-13 9781942094876
      978-1942094876
      ISBN-10 1942094876
      Also in:
      Addiction and therapy

      Description

      Book Synopsis
      Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one''s recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

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