Description

Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Kayla Lyons

1 in stock

Short Description:

Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to... Read more

    Publisher: Watkins Media Limited
    Publication Date: 12/09/2023
    ISBN13: 9781786787521, 978-1786787521
    ISBN10: 1786787520

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

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