Description
Book SynopsisLighten Up about Lightening UpWith sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!
So Forking Healthy will help you:
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Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
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Measure your progress. Use the
weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
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Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from
