Description

Book Synopsis

''Natalie''s holistic five-week sleep programme is life-changing'' Chloe Brotheridge, author of The Anxiety Solution

''I defy anyone to read this book and not get a good night''s sleep'' Alex Soojung-Kim Pang, author of Rest

Discover the tools you need to become your own best sleep coach.

How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.

Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and ca

Sleep Reset

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback by Natalie Pennicotte-Collier

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Publisher: Ebury Publishing
      Publication Date: Publication Date: 2/22/2024
      ISBN13: 9781785043987, 978-1785043987
      ISBN10: 1785043986
      Also in:
      Psychology: states of consciousness

      Description

      Book Synopsis

      ''Natalie''s holistic five-week sleep programme is life-changing'' Chloe Brotheridge, author of The Anxiety Solution

      ''I defy anyone to read this book and not get a good night''s sleep'' Alex Soojung-Kim Pang, author of Rest

      Discover the tools you need to become your own best sleep coach.

      How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.

      Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:

      - Get back in touch with the most evolved sleep tech on this planet - your inner body clock
      - Support your nervous system to reduce sleep stress and ca

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