Description

Book Synopsis

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.

Try it for a week, a month, a year, and maybe more...

Simple Ways to Unwind without Alcohol: 50 Tips to

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    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Aveen Banich, Rebecca E Williams

    5 in stock

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      View other formats and editions of Simple Ways to Unwind without Alcohol: 50 Tips to by Aveen Banich

      Publisher: New Harbinger Publications
      Publication Date: 28/12/2023
      ISBN13: 9781648482342, 978-1648482342
      ISBN10: 1648482341
      Also in:
      Health & Wellbeing Coping with / advice about drug and alcohol problems Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

      50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.

      Try it for a week, a month, a year, and maybe more...

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