Description

Book Synopsis
Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.   

With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    

  • Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love 

Shadow Work Journal for SelfLove

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Sat 18 Jul 2026.

    A Paperback / softback by Valerie Inez, Latha Jay

    7 in stock

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      Publisher: Random House USA Inc
      Publication Date: 23/05/2023
      ISBN13: 9780593690499, 978-0593690499
      ISBN10: 0593690494
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.

      Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself—including the “bad” parts you’ve repressed—so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs.   

      With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    

      • Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love 

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