Description

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

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£17.99

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Paperback / softback by Sally Baker , Liz Hogon

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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter... Read more

    Publisher: Hammersmith Health Books
    Publication Date: 16/04/2015
    ISBN13: 9781781610589, 978-1781610589
    ISBN10: 1781610584

    Number of Pages: 216

    Non Fiction , Health & Wellbeing

    Description

    Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

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