Description
Book SynopsisAre overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
Table of ContentsHow to end emotional over-eating: I: Therapy tutorials, incl. EFT, PSTEC, hypnosis; II: Acknowledging the present, incl. time-line protocol, re-learning hunger; Comfort and stress eating, incl. eating mindfully to overcome cravings and compulsions; IV: Body image; V: Setting and achieving your goals; VI: Breaking through; VII: Digging deep; VII: New day, new dawn; IX: Eating clean, eating easy Paleo; X: Move that body - sitting is the new smoking; XI: Learn to be your best, incl. quality sleep, Qi gong breathing, 80:20 rule; XII: Resources and downloads
