Description
Book SynopsisSelf-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves.
The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.
Key features of this book include:
A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your v
Table of Contents
Introduction The science and the art of self-care Our Physical Wellbeing Breathe Sleep Move Eat Our Emotional Wellbeing Resilience Meditation Bringing it into the workplace Antidotes to stress Our work environment Team Culture Conflict at Work Our Place in the World Purpose Adversity A better world
