Description

Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain. This is her funny and courageous memoir of that journey, the questions she posed and discoveries she made within the fields of psychology, neuroscience and biochemistry. She devised her own self-help system, a slow diet, and three-and-a-half years later, she reached her goal of a BMI of 25. Another three years on, she's still there.

Saving Grace: A Memoir of Weight Loss

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Paperback / softback by Grace Kitto

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Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on... Read more

    Publisher: September Publishing
    Publication Date: 24/04/2018
    ISBN13: 9781910463918, 978-1910463918
    ISBN10: 1910463914

    Number of Pages: 288

    Non Fiction , Health & Wellbeing

    Description

    Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain. This is her funny and courageous memoir of that journey, the questions she posed and discoveries she made within the fields of psychology, neuroscience and biochemistry. She devised her own self-help system, a slow diet, and three-and-a-half years later, she reached her goal of a BMI of 25. Another three years on, she's still there.

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