Description

Book Synopsis


Table of Contents

Preface to the Second Edition xiii

Part 1 Healthy Brain and Body 1

1 Your Adaptive Brain 3

2 Energizing Your Brain 25

3 Taming False Threats 55

4 Shifting into Action 79

Part 2 The Five SEEDS Factors 103

5 The Social Factor 105

6 The Exercise Factor 129

7 The Education Factor 145

8 The Diet Factor 165

9 The Sleep Factor 195

Part 3 Your Mind-Brain 219

10 Resiliency to Wisdom 221

References 237

About the Author 269

Acknowledgments 271

Index 273

Rewire Your Brain 2.0

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      Description

      Book Synopsis


      Table of Contents

      Preface to the Second Edition xiii

      Part 1 Healthy Brain and Body 1

      1 Your Adaptive Brain 3

      2 Energizing Your Brain 25

      3 Taming False Threats 55

      4 Shifting into Action 79

      Part 2 The Five SEEDS Factors 103

      5 The Social Factor 105

      6 The Exercise Factor 129

      7 The Education Factor 145

      8 The Diet Factor 165

      9 The Sleep Factor 195

      Part 3 Your Mind-Brain 219

      10 Resiliency to Wisdom 221

      References 237

      About the Author 269

      Acknowledgments 271

      Index 273

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