Description
Book SynopsisWhat do you do as a coach when your client has been seriously rocked by the events in his or her life? In Resilience, Carole Pemberton offers a fresh and thoughtful framework for understanding what resilience is and is not, and why it has such potential for triggering feelings of being de-stabilized. Her book takes you step by step through a series of practical interventions, a menu of options, each with their research base and with their practicality explored.
Considering a variety of approaches, Carole Pemberton asks:
So how far is the currently fashionable concept of mindfulness helpful?
How can you use some of the principles of Cognitive Behavioural Therapy?
What can you borrow from Solution-focused Coaching and Positive Psychology?
Her practical guide shows you what is especially useful in these disciplines for work with clients whose resilience has temporarily vanished. You will also learn how to assess your own resilience and copi
Table of Contents
Part 1: Understanding Resilience
Chapter 1: What is resilience?
Chapter 2: Start with your own resilience
Part 2: Working with Resilience Issues
Chapter 3: Managing Thoughts: Working with CBT
Chapter 4: ACT- The Power of Acceptance
Chapter 5: Mindfulness and Resilience
Chapter 6: A Solution Building Approach to Resilience
Chapter 7: The Power of Positive Psychology
Chapter 8: Writing as a Means of Recovery
Chapter 9: Coaching the Resilience Narrative
Chapter 10: Career Coaching for Resilience
