Description

Book Synopsis
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on.

Trade Review
'A chatty, self-help book If you want an introduction to the subject that you can read in a day, you could do worse (Management Today, April 2013)

Table of Contents

An introduction to resilience ix

How resilient are you? xix

1. Take a journey of self-discovery 1

2. See the glass half full 17

3. Take emotional control 31

4. Change for the better 47

5. Cope well with conflict 61

6. Embrace probortunities 75

7. Look after yourself 89

8. Make connections 103

9. Keep going 117

10. Create a vision 133

Desiderata A creed for life 147

Resilience materials 151

Top 20 survival songs 161

Useful resources 163

Acknowledgements 169

About the author 171

Index 173

Resilience

    Product form

    £15.49

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Liggy Webb

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Resilience by Liggy Webb

      Publisher: John Wiley and Sons Ltd
      Publication Date: Publication Date: 15/02/2013
      ISBN13: 9780857083876, 978-0857083876
      ISBN10: 0857083872
      Also in:
      Popular psychology

      Description

      Book Synopsis
      BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on.

      Trade Review
      'A chatty, self-help book If you want an introduction to the subject that you can read in a day, you could do worse (Management Today, April 2013)

      Table of Contents

      An introduction to resilience ix

      How resilient are you? xix

      1. Take a journey of self-discovery 1

      2. See the glass half full 17

      3. Take emotional control 31

      4. Change for the better 47

      5. Cope well with conflict 61

      6. Embrace probortunities 75

      7. Look after yourself 89

      8. Make connections 103

      9. Keep going 117

      10. Create a vision 133

      Desiderata A creed for life 147

      Resilience materials 151

      Top 20 survival songs 161

      Useful resources 163

      Acknowledgements 169

      About the author 171

      Index 173

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account