Description

Book Synopsis

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.



Table of Contents

• What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

Resilience: 10 ways to recover from burnout and

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    A Hardback by Jolinda Johnson

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 19 Sep 2026.

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      Book details

      Published 3 August 2023
      ISBN-13 9781802795974
      978-1802795974
      ISBN-10 1802795979

      Description

      Book Synopsis

      Stress is inevitable.

      Burnout is optional.

      Resilience is possible.

      Are you ready to live more peacefully?

      Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.



      Table of Contents

      • What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

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