Description

Book Synopsis

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.



Table of Contents

• What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

Resilience: 10 ways to recover from burnout and

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RRP £12.99 – you save £1.30 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Hardback by Jolinda Johnson

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    View other formats and editions of Resilience: 10 ways to recover from burnout and by Jolinda Johnson

    Publisher: Headline Publishing Group
    Publication Date: 03/08/2023
    ISBN13: 9781802795974, 978-1802795974
    ISBN10: 1802795979

    Description

    Book Synopsis

    Stress is inevitable.

    Burnout is optional.

    Resilience is possible.

    Are you ready to live more peacefully?

    Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.



    Table of Contents

    • What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

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