Description

Book Synopsis
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

Relax Kids: Little Book of Stars

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    £9.99

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    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Marneta Viegas

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      Publisher: Collective Ink
      Publication Date: Publication Date: 28/11/2014
      ISBN13: 9781782794608, 978-1782794608
      ISBN10: 1782794603

      Description

      Book Synopsis
      Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

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