Description
Book SynopsisThis book offers a comprehensive overview of rational emotive behaviour therapy (REBT), a significant cognitiveâbehavioural approach to counselling and psychotherapy originating from the pioneering work of Dr Albert Ellis.
Within its pages, you will find a detailed exploration of REBTâs historical evolution, the framework of ABC (activating event, belief system and consequences); its theoretical and philosophical foundations; and its relationship with various religions, atheism and morality. The therapeutic process and techniques are thoroughly covered, along with the wide-reaching applications in real-world scenarios. One of the bookâs highlights is the inclusion of multiple case studies focusing on psychological disturbances, representing different categories of irrational beliefs. Through these cases, readers gain a deeper understanding of psychological disturbances and discover possible remedies. Foundational principles such as unconditional self-acceptance, unconditional
