Description

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality; Manage appetite; Balance energy sources; Easily monitor weight and performance; Time nutrition throughout the day; Train to getand staylean. Racing Weight offers practical tools to make weight management easy. Fitzgerald''s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts ca

Racing Weight

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Paperback by Matt Fitzgerald

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best... Read more

    Publisher: VeloPress
    Publication Date: 1/17/2013
    ISBN13: 9781934030998, 978-1934030998
    ISBN10: 1934030996

    Non Fiction , Sport

    Description

    Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality; Manage appetite; Balance energy sources; Easily monitor weight and performance; Time nutrition throughout the day; Train to getand staylean. Racing Weight offers practical tools to make weight management easy. Fitzgerald''s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts ca

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