Description

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Quiet the Mind

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£10.04

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Usually despatched within 4 days
Paperback / softback by Matthew Johnstone

1 in stock

Short Description:

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 05/04/2012
    ISBN13: 9781780331188, 978-1780331188
    ISBN10: 1780331185

    Number of Pages: 72

    Non Fiction , Health & Wellbeing

    Description

    In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

    This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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