Description

Book Synopsis
Invest 10 minutes in yourself...... and change up to a better life. Focusing on the flavours, the author offers low fat quick recipes. She presents a weekly plan of hearty main courses and desserts to get you started.

Table of Contents
Introduction, 4; Eating well to stay well, 5; Planning a low-fat diet, 7; Easy ways to cut down on fat and saturated fat, 9; Weekly meal plans, 12; Notes on the recipes, 17; Low-fat sweet treats, 18; Snacks & light meals, 20; Chicken & turkey, 40; Beef, pork & lamb, 60; Fish & seafood, 86; Vegetables & vegetarian, 106; Index, 126.

Quick and Easy Lowfat Cooking in Colour Low in

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    £9.67

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    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Paperback / softback by Catherine Atkinson

    5 in stock

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      View other formats and editions of Quick and Easy Lowfat Cooking in Colour Low in by Catherine Atkinson

      Publisher: W Foulsham & Co Ltd
      Publication Date: 24/07/2008
      ISBN13: 9780572034559, 978-0572034559
      ISBN10: 0572034555
      Also in:
      Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      Invest 10 minutes in yourself...... and change up to a better life. Focusing on the flavours, the author offers low fat quick recipes. She presents a weekly plan of hearty main courses and desserts to get you started.

      Table of Contents
      Introduction, 4; Eating well to stay well, 5; Planning a low-fat diet, 7; Easy ways to cut down on fat and saturated fat, 9; Weekly meal plans, 12; Notes on the recipes, 17; Low-fat sweet treats, 18; Snacks & light meals, 20; Chicken & turkey, 40; Beef, pork & lamb, 60; Fish & seafood, 86; Vegetables & vegetarian, 106; Index, 126.

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