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Book Synopsis
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.   

Backed by cutting edge research, Dr. Brill explains:


   • Why the Mediterranean diet is the gold standard of heart-healthy eating
   • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
   • The science behind eating fish for heart health
   • Why having a glass o

Prevent a Second Heart Attack 8 Foods 8 Weeks to Reverse Heart Disease

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£13.29

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RRP £13.99 – you save £0.70 (5%)

Order before 4pm tomorrow for delivery by Sat 20 Dec 2025.

A Paperback by PhD, RD, LDN Janet Bond Brill, Annabelle S. Volgman

15 in stock


    View other formats and editions of Prevent a Second Heart Attack 8 Foods 8 Weeks to Reverse Heart Disease by PhD, RD, LDN Janet Bond Brill

    Publisher: Harmony/Rodale
    Publication Date: 2/1/2011 12:00:00 AM
    ISBN13: 9780307465252, 978-0307465252
    ISBN10: 030746525X
    Also in:
    Food & Drink Cookery for specific diets and conditions

    Description

    Book Synopsis
    Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

    If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.   

    Backed by cutting edge research, Dr. Brill explains:


       • Why the Mediterranean diet is the gold standard of heart-healthy eating
       • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
       • The science behind eating fish for heart health
       • Why having a glass o

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