Description

Book Synopsis

An accessible, insightful guide to answering Life's big questions for yourself

Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their big questions, one small step at a time.

Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and moreall in a quick, approachable style that you'll actually want to read.

Pocket Therapy

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    A Paperback / softback by Sarah Crosby

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher St. Martin's Essentials
      Published 22 February 2022
      ISBN-13 9781250820068
      978-1250820068
      ISBN-10 1250820065
      Also in:
      Assertiveness and motivation Psychotherapy: counselling

      Description

      Book Synopsis

      An accessible, insightful guide to answering Life's big questions for yourself

      Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their big questions, one small step at a time.

      Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and moreall in a quick, approachable style that you'll actually want to read.

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