Description

Book Synopsis

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

CONFIDENCE. CALM. CONNECTION.

  • Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try? 
  • Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? 
  • Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?

HOPE IS ON THE WAY.

In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.

Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection

    Product form

    A Paperback by Ted Desmaisons

    £17.92

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 12 Sep 2026.

    15 in stock

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      Book details

      Publisher Anima Learning
      Published 21 March 2019
      ISBN-13 9781950373000
      978-1950373000
      ISBN-10 1950373002
      Also in:
      Coping with / advice about stress and stress-related issues or topics Mindfulness Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

      CONFIDENCE. CALM. CONNECTION.

      • Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try? 
      • Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? 
      • Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?

      HOPE IS ON THE WAY.

      In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.

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