Description
Book SynopsisThe fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts.
Table of ContentsIntroduction 1
Part I: Exploring the Paleo Lifestyle 5
Chapter 1: Becoming Paleo Smart 7
Chapter 2: Creating a Paleo Lifestyle 19
Chapter 3: Discovering Paleo Superfoods 37
Chapter 4: Launching the 30-Day Reset 47
Chapter 5: Stocking Your Cave Kitchen 67
Chapter 6: Hunting for Paleo Foods 85
Part II: Simple Paleo Soups, Salads, and Snacks 97
Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99
Chapter 8: Packing Nutrition into Paleo Salads 113
Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123
Chapter 10: Snacking Paleo-Style 141
Part III: Primal Paleo Main Dishes, Sides, and Desserts 153
Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155
Chapter 12: Paleo Lunches to Recharge Your System 167
Chapter 13: Paleo Seafood and Fishmonger Meals 181
Chapter 14: Protein Recipes for Paleo Meat-Lovers 195
Chapter 15: Paleo Perfect Spice Blends 211
Chapter 16: Namaste! Paleo Vegetarian Sides 219
Chapter 17: Redefining Desserts 233
Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes 253
Chapter 18: Paleo Slow Cooker Meals 255
Chapter 19: Paleo Recipes Kids Will Love 271
Part V: The Part of Tens 283
Chapter 20: Ten Favorite Paleo Foods 285
Chapter 21: Ten Essential Tools for a Paleo Kitchen 291
Appendix: Metric Conversion Guide 297
Index 301
