Description

Book Synopsis
“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”

Pain Free for Women

In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.

Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!

Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free

painfreeforwomentherevolutionaryprogramforendingch

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    A Paperback by Pete Egoscue, Roger Gittines

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

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      Book details

      Publisher Penguin Random House Group
      Imprint Random House USA Inc
      Published 7 January 2003
      ISBN-13 9780553380491
      978-0553380491
      ISBN-10 0553380494
      Also in:
      Health & Wellbeing Exercise and workouts Women’s health

      Description

      Book Synopsis
      “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”

      Pain Free for Women

      In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.

      Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!

      Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free

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