Description

Book Synopsis
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.

In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

Pain-Free Sitting, Standing, and Walking:

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    £19.95

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    RRP £21.00 – you save £1.05 (5%)

    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback / softback by Craig Williamson

    1 in stock

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      Publisher: Shambhala Publications Inc
      Publication Date: 09/04/2013
      ISBN13: 9781590309711, 978-1590309711
      ISBN10: 1590309715
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.

      In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

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