Description

Book Synopsis
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal

Table of Contents
INFORMATION ABOUT BULIMIA NERVOSA, BINGE-EATING DISORDER, AND THIS TREATMENT PROGRAM; A STEP-BY-STEP APPROACH TO TREATMENT

Overcoming Your Eating Disorder

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    A Paperback by Robin F. Apple, Robin F. Apple

    £38.94

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      Book details

      Publisher Oxford University Press
      Published 9/20/2007 12:00:00 AM
      ISBN-13 9780195334562
      978-0195334562
      ISBN-10 0195334566
      Also in:
      Coping with / advice about eating disorders Cognitive behavioural therapy

      Description

      Book Synopsis
      Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal

      Table of Contents
      INFORMATION ABOUT BULIMIA NERVOSA, BINGE-EATING DISORDER, AND THIS TREATMENT PROGRAM; A STEP-BY-STEP APPROACH TO TREATMENT

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