Description

Book Synopsis

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper



Trade Review
'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute

Overcoming Weight Problems 2nd Edition

    Product form

    A Paperback / softback by Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert

    £12.34

    Includes FREE delivery

    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

    5 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 12 December 2019
      ISBN-13 9781472142887
      978-1472142887
      ISBN-10 1472142888
      Also in:
      Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

      You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

      - Develop the motivation to change your eating and activity
      - Respond to emotional eating in a helpful way
      - Work with the thoughts and emotions getting in the way of change
      - Work out a simple, healthy and sustainable eating plan that fits with your daily routine
      - Find easy ways to add more physical activity into your everyday life

      Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

      Series editor: Emeritus Professor Peter Cooper



      Trade Review
      'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute

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