Description

Book Synopsis
CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.

Orthorexia: When Healthy Eating Goes Bad

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    A Paperback / softback by Renee McGregor

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      Book details

      Publisher Watkins Media Limited
      Published 14 November 2017
      ISBN-13 9781848993341
      978-1848993341
      ISBN-10 184899334X
      Also in:
      Health & Wellbeing Health: Diets and nutrition Popular medicine and health Dietetics and nutrition

      Description

      Book Synopsis
      CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.

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