Description

Book Synopsis

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

Optimizing Womens Health and Training

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£28.50

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RRP £30.00 – you save £1.50 (5%)

Order before 4pm tomorrow for delivery by Fri 5 Jun 2026.

A Paperback by Katja Martina Bartsch


    View other formats and editions of Optimizing Womens Health and Training by Katja Martina Bartsch

    Publisher: Jessica Kingsley Publishers
    Publication Date: 1/21/2025
    ISBN13: 9781913426750, 978-1913426750
    ISBN10: 1913426750
    Also in:
    Sports injuries and medicine

    Description

    Book Synopsis

    This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

    It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

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