Description

Book Synopsis

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

Optimizing Womens Health and Training

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    A Paperback by Katja Martina Bartsch

    £28.50

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    RRP £30.00 – you save £1.50 (5%)

    Order before 4pm tomorrow for delivery by Tue 22 Sep 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 1/21/2025
      ISBN-13 9781913426750
      978-1913426750
      ISBN-10 1913426750
      Also in:
      Sports injuries and medicine

      Description

      Book Synopsis

      This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

      It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.

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