Description

Book Synopsis
Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton''s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

Opposition in Pilates and Yoga: Newton's Third

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    A Paperback / softback by Marie-Claire Prettyman

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      Book details

      Publisher Rethink Press
      Published 14 January 2016
      ISBN-13 9781784520762
      978-1784520762
      ISBN-10 1784520764
      Also in:
      Mindfulness Yoga for exercise

      Description

      Book Synopsis
      Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton''s Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

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