Description
Book SynopsisMake your company its employees and its culture healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy.
Table of ContentsAcknowledgments v
Introduction vii
I Laying the Foundation for Optimal Health and Performance! 1
1 What’s Possible in Your Life? 3
2 The Elephant in the Room 12
3 Let Food Be Your Medicine 18
4 The World Is Flat? 22
5 Aging Well versus Anti-Aging! 26
6 Cellular Health 31
7 pH Balance—The Missing Link to Amazing Health 36
8 Laying the Foundation 46
II Rest and Rejuvenation 51
9 Life Balance 53
10 Is Stress Melting You Down? 59
11 Hormonal Harmony and Your Health 70
12 Building Your Rest and Rejuvenation Toolbox! 74
III Eat 87
13 So What Is Nutrition? 89
14 Read the Label 95
15 Going Organic 103
16 What Are We Drinking? 108
17 Macronutrients/Food Target: The Core of On Target Living Nutrition 119
18 Carbohydrates—Fuel Your Body! 122
19 Proteins—Build Your Body! 137
20 Fats—Heal Your Body! 152
21 Superfoods—Eat Like a Super Hero! 176
22 The Art and Science of Dieting 188
23 How to Feed Your Kids: Lessons Learned Living with the ‘‘Health Freak’’ 204
24 Creating a Healthy Food Environment 211
25 Recipes 218
IV Move 233
26 Let’s Get Moving 235
V Your Final Journey 261
27 Your Body Is Always Talking to You! 263
28 Know Your Numbers and Improving Your Numbers 273
29 Why and Why Not? 299
Index 303
