Description

Book Synopsis

When retired party girl and popular therapist Amanda White admitted she was an alcoholic, it wasn''t because she''d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn''t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change-not just her relationship with alcohol, but her relationship with herself.

Choosing not to drink can be daunting. It''s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don''t (and if you don''t, people ask why). That''s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:

1) Find out why you drink. Whether it''s a glass of wine after work or a weekly bar crawl, your d

Not Drinking Tonight A Guide to Creating a Sober

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    A Hardback by Amanda E White

    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Fri 18 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 3 February 2022
      ISBN-13 9780306925856
      978-0306925856
      ISBN-10 0306925850
      Also in:
      Addiction and therapy

      Description

      Book Synopsis

      When retired party girl and popular therapist Amanda White admitted she was an alcoholic, it wasn''t because she''d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn''t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change-not just her relationship with alcohol, but her relationship with herself.

      Choosing not to drink can be daunting. It''s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don''t (and if you don''t, people ask why). That''s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:

      1) Find out why you drink. Whether it''s a glass of wine after work or a weekly bar crawl, your d

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